Yoga

Every wednesday and Friday from 12:00-12:45 Yoga easy flow

A try out session is free, so don't hesitate to regester for a session!

You are welcome to join this amazing yoga session! By the Frits Philips sportbos in building HTC 8 we offer an amazing Yoga easy flow session. Please let us know if you want to join by sending an email to britt@maxxtraining.nl We like to keep the groups small, therefore regestration is obligatory

Do you want to practice yoga where and when it suits you? That’s possible with our Personal Yoga Training. We can offer you the possibility of yoga lessons in our private gym on the HighTech Campus, or in your home or work place, or, given the right weather conditions, out of doors. You can choose! The yoga training is adapted to your personal needs and all that you need is a yoga mat, supplied during the training.

What do we offer you during Personal Yoga Training Eindhoven?

  • The most efficient way to work on your training objectives
  • Professional guidance so that you can exercise safely
  • Disciplined approach
  • Varied yoga sessions so you keep motivated
  • Personalised approach to your individual needs for the best result

When can Personal Yoga Training be helpful?

  • You have an affinity with yoga and would like personalised yoga sessions
  • You need time to relax
  • You want to give yourself a mental boost because of stress, ailments or tiredness
  • You want to get the best out of yourself by using yoga in combination with sport

Do you recognize yourself in these answers? Then Personal Yoga Training is for you! Want to find out more? Then don’t hesitate to contact us.

The Personal Yoga Training described above is also offered to “small groups”. You practice yoga in a group of two or more participants, when and where you want.

When is Small Group Yoga the right choice?

  • When Personal Yoga Training is what you need
  • When you are looking for personalised yoga lessons for yourself and your yoga partner(s)
  • You need a group relaxation experience during the day

 

IN-COMPANY YOGA

Depending on the number of hours and duration of the training a quotation will be made per company.

Maxx Training offers a total package of in-company sport and vitality programmes, now including personalised yoga sessions. Yoga lessons will contribute to maintaining the long-term health and wellbeing of your employees and give them a physical and mental boost.

 

When is in-company yoga the right option?

  • You want to maintain the vitality of your employees
  • You want to give employee energy a boost using structured relaxation
  • You want to maintain employee focus by using concentration and meditation exercises
  • You want to reduce or prevent absenteeism by offering yoga

 

 

IN-COMPANY YOGA

Depending on the number of hours and duration of the training a quotation will be made per company.

Maxx Training offers a total package of in-company sport and vitality programmes, now including personalised yoga sessions. Yoga lessons will contribute to maintaining the long-term health and wellbeing of your employees and give them a physical and mental boost.

 

When is in-company yoga the right option?

  • You want to maintain the vitality of your employees
  • You want to give employee energy a boost using structured relaxation
  • You want to maintain employee focus by using concentration and meditation exercises
  • You want to reduce or prevent absenteeism by offering yoga

 

 

 

 

 

 

 

 

TYPES OF YOGA

 

Maxx Training offers the following types of yoga:

Easy flow | low intensity training
This is an “easy” to follow stretch-flow in which the stretch positions and exercises flow into each other. In the lesson the standing, sitting and prone stretches follow one another. Easy flow yoga improves joint flexibility. The addition of deep breathing exercises increases the physical sensation of calm.

The lesson ends with relaxation exercises. They ensure that the effect of the exercises on the body is intensified.

 

Yin yoga | very light intensity training
This is a slow, soft type of yoga. It includes relaxed positions (asanas) which are maintained for three to five minutes. Because you remain in apposition for a relatively long period of time you intensify the effects from muscle level to the internal organs, stretching and hydrating the connective tissue and helping joints to remain supple. Deep breathing exercises increase the physical sensation of calm.  The lesson ends with relaxation exercises. They ensure that the effect of the exercises on the body is intensified.

 

Yogalates | moderate intensity training
This yoga form interchanges strength and flexibility. The stretches derived from yoga and the pilates core exercises are combined to create an effective training to support the spinal column. The muscles which contribute to good posture are exercised. To increase oxygen intake the dynamic strengthening exercises and the relaxing stretch exercises are based on breathing exercises. This ideal combination ensures optimal cleansing and stimulation of the circulation. The lesson ends with relaxation exercises. They ensure that the effect of the exercises on the body is intensified.

 

Power yoga | moderate intensity training
This is a powerful, varied form of yoga. It includes different power and flexibility elements which together ensure an effective whole-body training. A pleasant combination of exercise and relaxation in the power yoga lessons gives stability, flexibility and strengthens various muscle groups. The lesson ends with relaxation exercises. They ensure that the effect of the exercises on the body is intensified.

 

 

All the types of yoga are practised barefooted and in comfortable clothing. It is advisable not to eat or drink 30 minutes before the start of the yoga lesson to prevent nausea of stomach pains.